Spiritual Yoga Retreat in Varkala
Helipad, Varkala
Spiritual Yoga Drop-In Session: Transform & Rejuvenate
₹ 500
Morning: 8:30–10:00 AM | Evening: 6:00–7:30 PM
90 Minutes
Spiritual Yoga Classes: Elevate Your Mind, Body, and Spirit
Welcome to our Spiritual Yoga Classes, where ancient traditions meet modern mindfulness to transform your life. At Pradhi Spiritual Yoga, we offer a comprehensive yoga experience designed to harmonize your energy, improve physical health, and foster mental clarity—all while connecting you with your inner divine essence.
Detailed Session Overview:
Morning Session (8:30 AM – 10:00 AM):
• Designed to stimulate energy and build strength.
• Includes dynamic Hatha yoga asanas to wake up your muscles and enhance flexibility.
• Features invigorating Pranayama exercises that boost vitality.
• Concludes with a meditation segment to prepare you for the day ahead.
Evening Session (6:00 PM – 7:30 PM):
• Crafted for unwinding after a long day.
• Emphasizes gentle yoga postures that ease tension and promote relaxation.
• Utilizes calming breathing techniques to soothe the nervous system.
• Ends with a deep Yoga Nidra practice to relieve stress and enhance sleep quality.
Highlights
-
🧘♂️ Two unique daily sessions: Start your day with an energizing morning yoga class, and unwind with a deeply relaxing evening session.
-
🌿 Holistic yoga experience: Engage in a complete practice that includes Hatha Yoga, Pranayama, Mantra Chanting, Chakra Dharn, and Yoga Nidra for full-body and soul alignment.
-
☯️ Balance your energies: Focus on harmonizing the Siva & Sakthi energies within you to achieve inner peace and spiritual clarity.
-
🧘♀️ All essentials provided: Clean, comfortable yoga mats are provided for every participant—just bring yourself and your intention.
-
🌈 Open to all levels: Whether you're a beginner or experienced yogi, our sessions are designed to meet you where you are on your journey.
Requirements
- Comfortable Yoga Attire – Breathable, stretchable clothing for ease of movement
- Punctuality – Arrive on time to settle in and maximize the experience
- Mobile Phones on Silent Mode – To maintain a peaceful atmosphere
Includes
-
🧘♀️ Guided Yoga Sessions – Led by experienced instructors, our classes are thoughtfully designed for all skill levels, from curious beginners to seasoned practitioners.
-
🌬️ Meditation & Breathwork – Immerse yourself in powerful Pranayama techniques and mindfulness meditation practices that calm the mind and energize the soul.
-
👥 Small Group Setting – Enjoy personalized guidance in a close-knit, supportive environment, allowing for deeper connection and growth.
-
🌅 Sunrise or Sunset Options – Choose your preferred time of day for practice, start fresh with a morning yoga flow or wind down with a serene sunset session
